TARGETED SPORTS TRAINING

Unlock Your Full Potential with KQ!

CONVENIENT. AFFORDABLE.

Kings & Queens (KQ)'s sports and fitness training services are designed for elite competitive youth athletes, offering parents a premium program with flexible options and measurable outcomes. All without breaking the bank!

Training with KQ elevates your game in all areas of life—including sports, school, mindset, confidence, nutrition, peer & community engagement, and more. This transformative experience is tailor-made for sports royalty!

KQ'S SIMPLE 3-STEP

ENROLLMENT PROCESS

More than training—this is total transformation!

Our signature Mind-Body Fit approach helps athletes grow stronger, faster, smarter, and more resilient—on and off the field.

STEP 1: CLAIM YOUR CROWN

♛ Choose your training package based on the athlete’s level and goals.

STEP 2: HOLISTIC ASSESSMENT & MAINTENANCE PLAN

♛ Fill out our onboarding form so we understand your athlete’s needs, schedule, strengths, and support systems.

STEP 3: ELITE TRAINING & TRANSFORMATION

♛ Start your customized program with coaching, wellness, and academic tools that build disciplined, well-rounded athletes—on and off the field.

TARGETED SPORTS TRAINING PACKAGES

$99

$85

MONTHLY

Best for middle school and JV athletes looking to develop athletic skills, discipline, and strength for competitive sports. Find your groove with mindset, mentorship, and mastery.

$199

$169

MONTHLY

Ideal for JV high school athletes committed to competing at the next level with elite coaching, academic support, mindset training, and a community of aligned peers & mentors.

$349

$297

MONTHLY

Tailored for varsity high school & collegiate athletes and those pursuing professional sports, ensuring peak performance, academic success, and long-term wellness.

SPARK THE EXCELLENCE WITHIN YOU!

OUR SERVICES

TARGETED SPORTS TRAINING

Position-Specific Coaching: Specializing in Football Skills for Quarterbacks (QB), Defensive Backs (DB), and Wide Receivers (WR).
Multi-Sport Development: Football, basketball, wrestling, track, baseball.
Full-Body Performance: Speed, agility, endurance, and injury prevention.
All-Level Athletes: Coaching for youth, varsity, collegiate, semi-pro, and professional.

STRENGTH & CONDITIONING

Performance-Based Programs: Functional strength, endurance, and mobility.
Injury Prevention: Recovery-focused strategies to keep athletes strong and safe.
Group Training: Skill-building classes that also develop motivation and sportsmanship.

ADAPTED FITNESS & MOVEMENT

Gentle Wellness Exercise: Fitness plans for elders, injury recovery, and disability support.
Therapeutic Integration: Movement for strength, balance, and flexibility.
Inclusive Coaching: Training for recreational and competitive para-athletes.
Team Coaching: Available for adapted & para sports teams.

WHOLE-PERSON WELLNESS

Custom Nutrition Plans: Meal guidance to boost energy, performance, and recovery.
Herbal Wellness Support: Tinctures, teas, vitamins, and bath blends.
Mind-Body Coaching: Mental health, emotional wellness, vocational support, and recovery care.
Ongoing Mentorship: Support for school, home, and life challenges.

Who's This Perfect For?

YOUTH Student-Athletes ON TRACK FOR COLLEGE AND/OR THE PROS

COLLEGE, SEMI-PRO, AND ADULT ATHLETES ON OFF-SEASON OR BREAKS

RETIRED ATHLETES WANTING AN INTENSE FITNESS REGIMEN

Holistic Health & Wellness Seekers

PEOPLE SEEKING Weight Management & HEALTH RECOVERY

EAP & Corporate Wellness Programs

Fitness Enthusiasts

SELF-CARE CLIENTS

About Kings & Queens (KQ)

At Kings & Queens Sports Training, we do more than build great athletes—we nurture confident, well-rounded young people.

Our holistic Mind-Body Fit approach blends elite sports performance coaching with academic guidance, mindset training, and wellness support in a safe, encouraging environment. Every athlete is seen, supported, and challenged to grow—physically, mentally, and emotionally. Whether your child is just starting out or pushing for a scholarship, KQ provides the tools, structure, and heart to help them thrive in sports and in life.

Train with purpose. Compete with confidence. Grow with KQ.

Meet Your Coaches!

Coach Terrance

Founder

Terrance G. Edmond is the visionary behind KQ's. As the founder, dedicated youth sports coach, and personal trainer, Coach T has a proven track record of developing young athletes into top performers and ranking competitors.

With extensive experience in strength training, skill development, and competitive coaching, Coach T is passionate about unlocking each athlete’s full potential. His commitment to excellence ensures that every competitor trains with purpose, competes with confidence, and unleashes the royalty within, both on & off the field.

Founder. Head Coach. Youth Mentor.

Coach Essence

Co-Founder

Nedinma Essence, KQ’s Mind-Body Fit Program Director, specializes in whole-person training to enhance physical and mental performance. A mental health counselor, educator, herbalist, and former collegiate athlete, she integrates academic success, mental resilience, nutrition, and personal growth into athletic development.

Using a holistic, high-expectation approach, she helps athletes build discipline, confidence, and sustainable success habits to excel in sports, academics, daily life, and beyond!