TARGETED SPORTS TRAINING

Unlock Your Full Potential with KQ!

CONVENIENT. AFFORDABLE.

Kings & Queens (KQ)'s sports and fitness training services are designed for elite competitive youth athletes, offering parents a premium program with flexible options and remarkable outcomes without breaking the bank!

Training with KQ elevates your game in all areas of life—including sports, school, mindset, confidence, nutrition, peer & community engagement, and more. This transformative experience is made for sports royalty!

KQ'S ELITE 3-STEP PROCESS

Take your performance to the next level with KQ's signature Mind-Body Fit approach that builds stronger, faster, smarter, and more resilient athletes. Our all-in-one program goes beyond athletic skills, molding you into an elite competitor and well-rounded individual.

PHASE 1

ASSESSMENT | FOUNDATION

Personalized Consultation

First, we'll identify your goals, challenges, and current capacity/level.

Customized Training Blueprint

Next, we'll develop a tailored plan that includes your fitness & training regimens, nutrition plan, mindset, and holistic wellness integration.

Mindset & Motivation Alignment

Then we set a strong foundation with goal setting, discipline-building, and progress tracking strategies so we remain accountable with discipline & consistency!

PHASE 2

EXECUTION | TRANSFORMATION

Tailored Training for Measurable Progress

Coaches implement a structured yet flexible fitness program to ensure every young athlete meets their goals in a healthy, sustainable manner with our targeted whole-athlete approach.

Weekly Check-Ins & Adjustments

At KQ we like to keep it simple–we monitor growth, celebrate wins, and modify workouts & nutrition plans as needed.

Holistic Wellness Integration

Next, we help athletes incorporate herbal supplements, mental health and/or emotional support, and recovery techniques for whole-body alignment.

PHASE 3

MASTERY | LONGEVITY

Advanced Techniques for Peak Performance

Once you're primed, we work to increase training intensity with personalized strategies based on your individual progress and lifestyle factors.

Resilience & Routine Optimization

Repetition is the force that builds long-term habits to ensure sustainability, so we work with you to ensure you're prepared to maintain progress beyond the training program.

Royal Maintenance Plan

Finally, we'll provide ongoing support, resources, and community access for continuous strength and balance.

TARGETED SPORTS TRAINING PACKAGES

$99

$85

MONTHLY

Best for middle school and JV athletes looking to develop athletic skills, discipline, and strength for competitive sports. Find your groove with mindset, mentorship, and mastery.

$199

$169

MONTHLY

Ideal for JV high school athletes committed to competing at the next level with elite coaching, academic support, mindset training, and a community of aligned peers & mentors.

$349

$297

MONTHLY

Tailored for varsity high school & collegiate athletes and those pursuing professional sports, ensuring peak performance, academic success, and long-term wellness.

SPARK THE EXCELLENCE WITHIN YOU!

OUR SERVICES

TARGETED SPORTS TRAINING

• Specializing in QB/DB skills training.

• Sport-Specific Coaching: football, basketball, wrestling, track (sprinting).

• Whole-Body Strength & Conditioning: Speed, agility, endurance, and injury-prevention.

• Coaching available for youth sports teams.

STRENGTH & CONDITIONING

• Designed to enhance performance, build functional strength, improve endurance, and prevent injuries through progressive training, mobility work, and recovery strategies.

• Group Training: Community-driven classes for motivation & accountability.

ADAPTED FITNESS & MOVEMENT

• Gentle Exercise & Wellness-Based Movement: Fitness plans for elders, individuals with disabilities, and injury recovery.

• Therapeutic Fitness Integration: Holistic exercises for mobility, strength, and balance.

• Targeted training for competitive or recreational adapted or para sports.

• Coaching available for para sports teams.

WHOLE-BODY TRAINING & WELLNESS

• Custom Nutrition Plans: Tailored guidance to incorporate healthy meals and supplements that fuel energy, performance, and recovery.

• Herbal Products & Consults: Tinctures, teas, bath blends, vitamins, and more.

• Wellness Coaching: General holistic wellness, mental health & emotional support, vocational services, and addiction recovery.

Who's This Perfect For?

Youth & Student-Athletes

high school& college Students

Weight Management & Lifestyle Clients

Rehabilitation & Recovery Clients

Corporate Wellness Programs

Holistic Health & Wellness Seekers

Fitness Enthusiasts

Seniors & Active Agers

SELF-CARE CLIENTS

About Kings & Queens (KQ)

At KQ, we go beyond traditional training to develop stronger, smarter, and more resilient athletes—on and off the field. Our Mind-Body Fit approach combines elite performance coaching, mindset training, academic support, and holistic wellness to help athletes reach their full potential. Whether you're just starting out or striving for the next level, KQ equips you with the skills, discipline, and confidence to dominate your game and build a legacy.

Train with purpose. Compete with confidence. Succeed with KQ.

Meet Your Coaches!

Coach Terrance

Founder

Terrance G. Edmond is KQ's founder and a dedicated youth sports coach and athletic trainer with a proven track record of developing young athletes into top performers. With extensive experience in strength training, skill development, and competitive coaching, he is passionate about unlocking each athlete’s full potential. His commitment to excellence ensures that every competitor trains with purpose, competes with confidence, and unleashes the royalty within on & off the field.

Founder, Head Coach Lead Youth Mentor

Nedinma Essence

COO

Nedinma Essence, KQ’s Mind-Body Fit Program Director, specializes in whole-person training to enhance physical and mental performance. A mental health professional, educator, and former collegiate athlete, she integrates academic success, mental resilience, nutrition, and personal growth into athlete development. With a holistic, high-expectation approach, she helps athletes build discipline, confidence, and sustainable success habits to excel in sports, academics, and daily life.